blog after workout

Essential Oils for Post-Workout Recovery

Do you struggle to hold your toothbrush the morning after a workout, or walk down the stairs?

I feel you.

Although muscle soreness is completely normal 24 to 48 hours after working out, it can still be quite a bummer and make your day more difficult than it needs to be.

To be able to prevent and relieve muscle soreness, it is important to know where it comes from. When we perform muscle contraction in a higher intensity than our normal activity, it creates microscopic tears in the muscle tissue1.

“Essential oils can provide various therapeutic effects to address muscle soreness: anti-inflammatory, analgesic, antispasmodic, but they can do more than that.”

The process is actually a good thing for your body: your muscles are going to be repaired with stronger and tougher fibers, participating into creating bigger muscles – hence the six pack.

Essential oils can provide various therapeutic effects to address muscle soreness: anti-inflammatory, analgesic, antispasmodic, but they can do more than that. Antirheumatic and detoxifying essential oils can also make sure your joints are soothed, as physical exercise is sometimes strenuous on our whole musculoskeletal system.

As a fun side note, my post workout blend is what actually convinced my husband of the benefits of essential oils. He plays soccer, and one night when he came back home, I made him a body oil. I can still remember his exclamation the next day: “Wow, I can walk down the stairs!”

Best Post-Workout Essential Oils

Roman Chamomile (Anthemis nobilis): Very soothing, calming, strong antispasmodic and anti-inflammatory, perfect to relieve the body from general muscle tension.

Juniper Berry (Juniperus communis): Detoxifying, antirheumatic, analgesic and anti-inflammatory, excellent to ease stiffness and promote elimination of waste.

Laurel (Laurus nobilis): Analgesic, antispasmodic, a wonderful oil to soothe musculoskeletal aches and pain (not surprising that it was used to crown Ancient Greek’s athletes and Olympians)

Peppermint (Mentha piperita): Powerful analgesic, cooling, anti-inflammatory and antispasmodic, peppermint is a wonderful oil to use for any musculoskeletal trauma (and that includes injuries). It helps reduce the swelling and ease pains, and brings a welcome cooling effect.

Sweet Marjoram (Origanum majorana) relaxes tension muscle pain: Analgesic, antispasmodic, antirheumatic, excellent to relax the muscles and avoid both muscular and joint pain.

Post Workout Massage Oil Recipe

I love to use a body massage oil after working out, running or hiking. I apply it in the shower and use an exfoliating glove on my skin, enjoying the dual effect of the massage and the scrub. You can also, of course, apply the body oil right after your shower.

I chose a 3% dilution, as your whole body will likely be covered by the oil (for focus on small, local areas, you can use a higher percentage).


Here is my recipe for a 2oz body oil:
  • 16 drops of Juniper Berry
  • 8 drops of Laurel
  • 4 drops of Peppermint
  • 8 drops of Sweet Marjoram
  • 4 drops of Roman chamomile

My Favorite Carrier Oil: I use jojoba oil, because it seeps right into my skin and does not leave a greasy feeling.

If you don’t like body oils, don’t worry, you can also use this synergy in aloe vera gel. The gel in itself is very soothing and cooling. However, I always add at least a teaspoon of a carrier oil to make sure essential oils are diluted.

Enjoy your workout, and the day after!

1 https://www.webmd.com/fitness-exercise/features/sore-muscles-dont-stop-exercising#1

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